Did You Know?

· 7 out of 10 doctor visits are diet related.

· 70% of North Americans are obese or overweight. That’s 1 in 3 adults and 2 in 7 children who are clinically over weight.

· 1 in 3 adults have High Blood Pressure.

· Type 2 Diabetes is on the rise in both adults and children.

· Every 45 seconds someone in the US alone has a stroke.

· 1 in 3 deaths are due to heart disease.

· For the 1st time ever it is predicted that school age children will have a shorter life expectancy than their parents.

How to stop the insanity:

Proper diet and adequate exercise!

Be part of the solution

Our focus is your healthy lifestyle

Together we can help you take control of how your body looks and feels. Our clients consistently achieve maximum results in the shortest possible time. We will develop personal fitness and nutrition programs specifically for you and your goals.

All programs include nutrition and fitness guidance specific to your needs, abilities, and goals. All ages and genders welcome. Under age 18 will require written permission from parent or guardian.

2013 Training Contract can be downloaded HERE.
2013 Health Profile Sheet can be downoaded HERE.

		Personal Training
		1 Session $50 (pay per session)
		10 Session $400 ($40 per session) (pay per 10 pack)
		Monthly EFT $309 -2 Sessions per week ($35.65 per session)
		Monthly EFT $449 -3 Sessions per week ($34.53 per session)
		Yearly EFT $279 -2 Sessions per week ($32.20 per session)
		Yearly EFT $399 -3 Sessions per week ($30.69 per session)

		Buddy System
		1 Visit $40 per buddy (pay per session)
		10 Visits $300 per buddy ($30 per session)(pay per 10 pack)
		Monthly EFT $199 per buddy -2 Sessions per week ($22.96 per session)
		Monthly EFT $309 per buddy -3 Sessions per week ($23.77 per session)
		Yearly EFT $169 per buddy -2 Sessions per week ($19.50 per session)
		Yearly EFT $259 per buddy -3 Sessions per week ($19.92 per session)

Personalize Your Program

Looking to lose 10-15 lbs for an upcoming event? Wedding • Graduation • Holiday Party
• Vacation

Looking to lose 20-100 lbs for health benefits?

Lower your cholesterol • Lower your blood pressure • Lower your blood sugar • Get off your type 2 diabetic meds • Increase your energy • Lower risk of heart disease

Looking to tone?

See more definition from head to toe
• Increase Energy

Building Muscle Size

Gaining body size is much more than just eating more calories. Learn the safest, fastest way to put on lean muscle mass and keep it.

Athletes

• Looking for peak performance in any sport
• Sports specific exercises and nutrition.
• More flexibility, stamina and endurance.

Youth Weight Management

• Learn to manage weight safely • Increase self confidence • Learn good habits for life.

Book Your FREE Consultation Today!
603-734-2021 or Contact Us

Ask About Our NEW FUNCTIONAL TRAINING PROGRAM

Up to 4 People - FUN - FAT BURNING - METABOLISM BOOSTING!